"7 Breathing Techniques: Invoking Prana Through Breath" is a profound exploration of the life-changing power of conscious breathing. Rooted in ancient yogic wisdom and enriched with modern insight, this book presents seven transformative breathing...
"7 Breathing Techniques: Invoking Prana Through Breath" is a profound exploration of the life-changing power of conscious breathing. Rooted in ancient yogic wisdom and enriched with modern insight, this book presents seven transformative breathing practices that awaken and channel prana, the vital life force. Each technique—such as Deep Belly Breathing, Anulom Vilom, Ujjayi, and more—is explained in detail, including how to perform it, its physical, emotional, and energetic benefits, and its healing potential.