The importance of spirituality in life is paramount. It has been experienced in practical life that spirituality transforms one’s thinking pattern and behavior in a positive direction. To explain spirituality in threadbare, this book contains chap...

The importance of spirituality in life is paramount. It has been experienced in practical life that spirituality transforms one’s thinking pattern and behavior in a positive direction. To explain spirituality in threadbare, this book contains chapters on mind and body, conscious and subconscious mind, yoga and Pranayama, religion and meditation, and God and soul. This book also includes a chapter on Mann, that explains how Mann operates in day-to-day life, what is the technique to take control of it, and what unbelievable powers it has within. The motive for writing this book is to educate mankind to lead a balanced and spiritual life so that happiness, pleasure, and tranquility prevail. Now a day we observe that people are unaware of the real meaning of meditation, which is covered by this book highlighting the power of meditation propagated by Lord Buddha to benefit the common populace and inquisitive people. Nonetheless, this book has the backing of Vipassana meditation practiced by the author for more than 19 years. Regards