The matters of the mind transcend boundaries. East or west, the problems of the human mind are quite similar in nature. Our major struggles are inner struggles, and all of us know what it is like to have a mind that feels heavy, battling inner fea...

The matters of the mind transcend boundaries. East or west, the problems of the human mind are quite similar in nature. Our major struggles are inner struggles, and all of us know what it is like to have a mind that feels heavy, battling inner fears, anxiety, past trauma, and emotional turbulence. It is only by cultivating inner stillness that we can reclaim our freedom from an imprisoned mind. And this is where the 5000-year-old practice of meditation becomes a powerful pathway for healing and inner peace. Written from a literal prison cell, this book is a modern-day Practical Guide to meditation. By weaving together ancient philosophy, modern science, and the author's story of incarceration, this book brings a unique perspective not just on meditation, but also on facing life's challenges with resilience. The book includes an innovative 12-minute SoZo meditation program for beginners.