Saurindra Chakraborty, at the age of 77, reflects on a lifetime of learning and joy, sharing his wisdom through a book about laughter. He emphasizes laughter as a powerful medicine that boosts immune response, enhances mood, and reduces pain and s...

Saurindra Chakraborty, at the age of 77, reflects on a lifetime of learning and joy, sharing his wisdom through a book about laughter. He emphasizes laughter as a powerful medicine that boosts immune response, enhances mood, and reduces pain and stress. Laughter restores balance, reduces tension, and fosters hope and forgiveness. It promotes physical and mental health, improves relationships, and is free and enjoyable.Physiologically, laughter relaxes muscles, lowers stress hormones, boosts immune function, and releases endorphins, benefiting heart health and calorie burning. It helps in overcoming adversity, including in cancer patients, by lifting spirits and easing pain. Laughter aids in navigating sadness, criticism, and doubt, alleviating tension and enhancing well-being in relationships.Chakraborty urges embracing laughter as a birthright, noting how children naturally laugh and questioning why adults often lose this valuable tool. His aim is to bring more laughter into readers' lives, wishing them health and happiness.