During the pandemic of the year 2020, every conscious person started talking about increasing immunity. We started to think about what to eat, what to exercise. I play role in my family to keep everyone healthy and started researching. This book i...

During the pandemic of the year 2020, every conscious person started talking about increasing immunity. We started to think about what to eat, what to exercise. I play role in my family to keep everyone healthy and started researching. This book is a work of my years of research. Though I am not a certified nutritionist, I managed to keep my family well in this pandemic. No family member was ever hospitalized due to covid and had a life-threatening situation. I understood our habits about food play a big role in keeping us healthy.This book, made of pure love towards my kid, I wish will reach in hands of all mothers and keep their children free of all sickness.Each recipe has been specially selected to consider the number of calories it provides, nutrients, immunity effects, and very important – taste! I hope when you prepare them, they will be as delicious as I had or more.