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If you are looking for a manual for your mental health, this toolkit has you covered. From simple explanations regarding issues we face to practical exercises that we can use - this workbook is all-in-one. The best part is that we pick and choose the activities we want to learn. It’s not necessary to start from the beginning. Your mental health is truly in your hands with this amazingly powerful tool
If you are looking for a manual for your mental health, this toolkit has you covered. From simple explanations regarding issues we face to practical exercises that we can use - this workbook is all-in-one. The best part is that we pick and choose the activities we want to learn. It’s not necessary to start from the beginning. Your mental health is truly in your hands with this amazingly powerful tool