Mind Your Weight, Vajan Kam Karne ke Saral Upay is a comprehensive manual for your weight loss journey.In today's scenario, obesity has become a common problem due to comfortable life style and bad eating habits.In this book, author has explained ...

Mind Your Weight, Vajan Kam Karne ke Saral Upay is a comprehensive manual for your weight loss journey.In today's scenario, obesity has become a common problem due to comfortable life style and bad eating habits.In this book, author has explained how to eat food according to calculation of calories. Obesity leads to many health issues like blood pressure, heart disease, hypertension, diabetes etc.By controlling your weight, you can minimise the risk of these ailments and lead to healthy and long life.Author explained how selection of right food can help you to lose your weight and make you healthy.In this book author explained about obesity, it's symptoms, causes and remedies to lose weight in very simple language.Author also explained about calories chart, diet charts and Golden Rules for weight loss. This book will prove a milestone in your weight loss journey.