Mindfulness is very ancient concept but becoming popular now a days and people are acknowledging it's importance. Mindfulness is awareness and being present in the moment, if we would be able to live in present moment so many problems of our life ...

Mindfulness is very ancient concept but becoming popular now a days and people are acknowledging it's importance. Mindfulness is awareness and being present in the moment, if we would be able to live in present moment so many problems of our life will solve automatically. In simple words mindfulness is no regrets of past and no expectations from future. Emotions are very powerful tool which can make our life heaven or hell. it's a power if we use it properly in right way it can make our life full of positivity and achievements and if we will not use it in proper way it can make our life miserable. Spirituality is a concept with which we can relate our life to a more greater power. it's also a process to knowing ourselves. it's different from religion ,in religion the rituals are important but spirituality have connections with our daily actions and find meaning in those mundane work. In this book, the study is explained in which the researcher found that mindfulness is positively and highly related to positive emotions and spirituality.