This book describes the author’s journey,with detailed description of bodybuilding ,the secrets of atheletes and how life and bodybuilding is similar.The book is written withcomplete honesty without holding back things that are generally swept und...
This book describes the author’s journey,with detailed description of bodybuilding ,the secrets of atheletes and how life and bodybuilding is similar.The book is written withcomplete honesty without holding back things that are generally swept under the rug.Thebook also gives a brief understanding of how the mind works with the brain and body.Thisbook is not only for people interested in bodybuilding or sports performance but for people in general wanting to understand about performance.