We all agree to the fact that this world is full of woes and sorrows. Wherever we see, we find mankind in trouble and discontent. Lord Buddha says- sorrow is truth, but each sorrow has a remedy. Everyone desires to get this remedy. The writer of t...

We all agree to the fact that this world is full of woes and sorrows. Wherever we see, we find mankind in trouble and discontent. Lord Buddha says- sorrow is truth, but each sorrow has a remedy. Everyone desires to get this remedy. The writer of this book has tried his level best to put forth several such remedies. He has dedicated few chapters to adolescents, youth, office goers, men, women and senior citizens, offering several solutions to their agonies. If one inculcates and make full use of these tips given in the book, certainly he will be benefited. To describe about the author, he has wide experience of social life and has gained enlightenment during Vipassana meditation. This book also includes a chapter on the power of meditation, providing in-depth knowledge of Vipassana. Vipassana is a good meditative technique to know mind, body and soul. In brief, we can say that this book helps the mankind to successfully crossover the ‘Bhava Sagar’ with a composure and tranquil mind. A person remains ignorant if he doesn’t know about his real existence. This book also helps in achieving the objective of self-awareness and one’s existence. With regards