Staying healthy and happy is a natural right of every human being. The Supreme Being has provided each individual with the means to lead a disease-free, healthy, and happy life. However, we observe that despite claiming to possess superior intelle...

Staying healthy and happy is a natural right of every human being. The Supreme Being has provided each individual with the means to lead a disease-free, healthy, and happy life. However, we observe that despite claiming to possess superior intellect, humans are often trapped in the clutches of weakness, illness, and sorrow. On the other hand, we see that all other creatures in the universe, despite having ordinary intelligence, manage to live healthy and joyful lives. It is indeed astonishing that despite claiming to have special wisdom, humans remain afflicted by disease, enemies, and debts. Humans have transformed themselves into cunning, materialistic, artificial, and unnatural beings, and as a result, have fallen into the abyss of diseases and suffering. The state of illness and suffering have been self-created. If humans can rectify their behavior, they can easily free themselves from extremely distressing situations.Naturally, good health and happiness are becoming increasingly rare today. Another name for good health and happiness is longevity, vitality, strength, courage, perseverance, prosperity, and so on. The eradication of illness and suffering and the attainment of natural well-being and happiness is the true solution. This solution requires the use of natural remedies. This book emphasizes the adoption of a natural lifestyle, including natural diet and practices, and encourages the use of a Shankh as a means to cleanse and rejuvenate the deteriorated human body, enabling them to regain consciousness through specific principles. We believe that this book will be particularly useful for the general public in the direction of attaining good health, happiness, and peace.