Understanding stress can provide valuable insights into what stress is, how it affects us physically and mentally, & why it occurs?Practical techniques and strategies for coping with stress ,providing guidance on relaxation exercises, mindfuln...
Understanding stress can provide valuable insights into what stress is, how it affects us physically and mentally, & why it occurs?Practical techniques and strategies for coping with stress ,providing guidance on relaxation exercises, mindfulness practices,to mitigate risks of stress.This will empower individuals to take control of their lives, build resilience, develop effective coping mechanisms. & valuable insights into personal development, emotional intelligence, and building strong relationships.AuthorProf.Sandhyaa Dhole