Stress to Serenity : The Art of Stress Free Living

by Dr REKHA GAUR | 08-Dec-2025

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Stress to Serenity: An Art of Stress-Free Living offers a structured approach to managing modern stress and achieving psychological well-being. It integrates principles of mindfulness, emotional regulation, and resilience to provide readers with e...

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Book Details

Language : English
Pages : 88
ISBN : 9789373103198
Genre: OTHERS
Size : 5" x 8"
Binding Type : PAPERBACK
Age Group: + Years
Paper Type : WHITE PAPER
Interior : BLACK & WHITE
Cover : GLOSS FINISH
Book Type : EBOOK
Tags : Stress Management,Mental Well-being,Mindfulness,Emotional Balance,Relaxation Techniques,Resilience Building,Inner Peace,Positive Lifestyle
Best Sellers Rank :
#929 in Self - Help
#11727 in Global