Tame the Inner Monster: 21 Days Overthinking Detox Program

by Dr. Anu Teotia | 05-Aug-2025

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Tame the Inner Monster stands for getting a grip on the habit of overthinking. It's a self healing guide for those who are caught in the exhausting cycle of overthinking. People feel stuck in the loop of overthinking, not being aware that it is mo...

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Book Details

Language : English
Pages : 84
ISBN : 9789371397353
Genre: OTHERS
Size : 5.5" x 8.5"
Binding Type : PAPERBACK
Age Group: + Years
Paper Type : WHITE PAPER
Interior : BLACK & WHITE
Cover : GLOSS FINISH
Book Type : PAPERBACK
Tags : Overthinking,Self Healing,Psycholgical-inflexibility,Tabula -rasa,Reticular Activating system,Reaction to Response,Collective unconscious,Subconscious mind,Rumination to reflection,Cognitive distortions,Personalization,Metacognition,Stress,Fight or flight response,REBT,CBT,Emotional maturity,Emotional intelligence,Accountability partner,self critic,Gratitude.
Best Sellers Rank :
#818 in Self - Help
#10792 in Global