Tame the Inner Monster stands for getting a grip on the habit of overthinking. It's a self healing guide for those who are caught in the exhausting cycle of overthinking. People feel stuck in the loop of overthinking, not being aware that it is mo...

Tame the Inner Monster stands for getting a grip on the habit of overthinking. It's a self healing guide for those who are caught in the exhausting cycle of overthinking. People feel stuck in the loop of overthinking, not being aware that it is more like a learned response, which can be unlearned and replaced with healthier, more empowering ways to deal with day today  challenges. This book could be an excellent tool for anyone  seeking to break free from self-doubt, to embrace their authentic existence, and to gain insights from past mistakes.  Grounded in psychotherapeutic principles, this book offers a supportive space for healing through guided self reflection exercises and meditation scripts, by facilitating healing and growth at both conscious and unconscious level, encouraging deep lasting change.