This is a book on the essentials of Holistic Wellness based on latest scientific research.The premise behind this book is that 99% people are functioning at 45-50% fitness levelsbecausea) the soil in which the food is grown is lacking the nutritio...

This is a book on the essentials of Holistic Wellness based on latest scientific research.The premise behind this book is that 99% people are functioning at 45-50% fitness levelsbecausea) the soil in which the food is grown is lacking the nutrition which is passed on to us as‘food”b) lack of knowledge of nutrition, exercise, and healthy habits.c) most of us approach physical, mental, emotional and spiritual health in silos and notas the intertwined unit they belong to.Doing what is suggested in this book will get a person to function at 90-95% of their fitness levels.Once the basic level is achieved, the next level is the advanced level of fitness. In this advanced level, the nutrition remains the same. Only the training techniques change depending on body and brain types. Interestingly, as per the Hierarchy of Needs, the Physiological Needs (air, water, food, shelter, sleep, clothing and reproduction) are the most basic needs that every person needsto fulfil before s/he progresses to the fulfilment of health and fitness (falling under “Safety Needs”) Inasmuch as this is true, fitness in the true sense, can only be achieved by those who have fulfilled their basic Physiological needs.