Yoga is in vogue today and as such it is a holistic approach to health and well-being. The general feeling that yoga deals with only asanas but it is much more. Good health does not necessarily mean absence of disease but it is an over all well -b...

Yoga is in vogue today and as such it is a holistic approach to health and well-being. The general feeling that yoga deals with only asanas but it is much more. Good health does not necessarily mean absence of disease but it is an over all well -being at physical, mental, emotional and at spiritual level. Here well-being is more important (means Being Healthy & Feeling Healthy). Wellness means enthusiasm to work and enthusiasm to be passionate. This is the perhaps one of the books that offers all practical aspects of yoga-Asanas, Pranayamas, Meditation and Shat Kerma (internal purification of the body) done by the author at the age of 66 yrs. The unique features of the book are : Yoga must be adapted to suit the needs of the individual and not the individual to yoga. (our body is unique) How to make Yoga (Asana, Pranayama & Meditation) most effective using the Right Technique. Right Breathing and Positive Mind Set to get maximum benefits? How to programme our mind towards health & happiness and for self-empowerment? How to identify and correct our faulty patterns of breathing for reduction of stress level? How to stabilize / calm down the mind through meditation? ✦ ✦ ✦ You are never too old and it is never too late to enjoy the benefits of yoga practice.. “The life that is not examined is not worth living” - Plato