Book – Happy Forever: The Art and Science of Everlasting Happiness
Author – Dr. Narendra Kumar Arya
Blurb – Man has been in pursuit of happiness from time immemorial. Many people derive their happiness from cultural activities like singing, dancing, festivals, celebrations, etc., whereas people also feel happy when they achieve something, whether in sports, academics, their profession, etc. People also draw their happiness while doing their duties due to a feeling of satisfaction,whereas some people feel happy about their virtues like honesty, integrity, truthfulness, etc.
There is a full spectrum of happiness; however, nowadays many of us find that happiness does not last long and we feel some kind of sadness, frustration, or other negative feelings for quite a significant period of our time. Even those who feel happy would like to increase their happiness in order to feel more thrills, joy, and all kinds of positive emotions. In fact, all of us want to remain happy forever, and to achieve that, it is important to understand the concepts, methods, and science of happiness.
Happy Forever The Art and Science of Everlasting Happiness a Book by Dr. Narendra Kumar Arya - Book Review
Happiness is a fundamental human emotion that has been pursued since time immemorial. People across cultures and continents have longed to experience the feeling of contentment, satisfaction, and joy that comes with happiness. While happiness is a common goal, many people struggle to maintain their happiness for an extended period of time. People often feel a range of negative emotions, including sadness, frustration, and anger, which can quickly take away from their happiness.
In “Happy Forever: The Art and Science of Everlasting Happiness,” Dr. Narendra Kumar Arya offers a comprehensive guide to achieving and maintaining happiness.
The book provides a wealth of knowledge on the science of happiness, drawing on modern psychology and spiritual thought to offer insights into the root causes of happiness. Dr. Arya’s approach is practical, pragmatic, and easy to understand, making it accessible to readers from all walks of life.
The book categorizes happiness into four distinct categories: happiness from virtues, satisfaction in life, positive emotions, and bliss. By achieving happiness in all four categories, readers can unlock the key to lifelong happiness. Dr. Arya’s book offers practical advice and exercises to help readers achieve happiness in each of these categories.
One of the key insights offered in the book is the concept of happiness from virtues. This type of happiness is derived from living a life of honesty, integrity, and truthfulness. By embracing virtues and living a life in line with our values, we can experience a deep sense of satisfaction and contentment. Dr. Arya offers practical advice on how to cultivate virtues and incorporate them into our daily lives.
Another critical component of happiness, according to Dr. Arya, is satisfaction in life. This type of happiness is derived from feeling fulfilled and accomplished in our personal and professional lives. Dr. Arya offers practical advice on how to set goals and achieve them, how to cultivate a sense of purpose in life, and how to develop healthy relationships that bring us happiness and joy.
Positive emotions are another essential component of happiness, according to Dr. Arya. These emotions include joy, excitement, love, and gratitude. By cultivating positive emotions and learning how to manage negative emotions, readers can achieve a more balanced and positive outlook on life. Dr. Arya offers practical exercises and advice on how to cultivate positive emotions and manage negative emotions effectively.
The final component of happiness, according to Dr. Arya, is bliss. Bliss is a state of complete contentment and happiness that is often associated with spiritual experiences. Dr. Arya offers insights into how to cultivate a sense of connection with the universe, how to develop a sense of inner peace, and how to experience spiritual growth.
Throughout the book, Dr. Arya offers practical advice, exercises, and techniques that readers can use to achieve and maintain happiness. His approach is grounded in scientific research and spiritual thought, making it accessible to readers from all backgrounds and beliefs. By following the advice in the book, readers can develop a deep sense of happiness and contentment that will last a lifetime.
In conclusion, “Happy Forever: The Art and Science of Everlasting Happiness” is a comprehensive guide to achieving and maintaining happiness. Drawing on modern psychology and spiritual thought, Dr. Narendra Kumar Arya offers insights into the root causes of happiness and provides practical advice and exercises to help readers achieve happiness in all four categories. The book is a valuable resource for anyone looking to unlock the key to lifelong happiness and contentment.
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