Book – FLETCHERISM – One Stop Solution For Your Desired Body
Author – Vaishali Jog
Blurb – If there is one aspect of everyone’s life that if sorted can bring happiness, it is health. Most of the people struggle with one or the other health issues and this leads to unhappiness. This book is a one stop solution to the health ailments that people suffer from. All the five principles of Fletcherism have been explained in utmost details along with practical tips to ensure that the reader is able to implement the practice.
The practice is based on the premise that nature has designed every living being to have solutions within and not to look outside. Nature has designed humans to always lead a happy, blissful life throughout and this is exactly what you would realize on reading this book.
Review – As a reader, I go through many different types of books from all types of genres. Even though in today’s world body positivity is a topic that is talked about but if not known properly, it can be harmful. Body positivity is the belief that all people, regardless of how society and popular culture perceive ideal shape, size, and appearance, deserve to have a positive body image.
What exactly is Fletcherism? According to Horace Fletcher, Fletcherism is a dietary system prescribing the repeated chewing of food until all taste is lost, and in abstention from food until very hungry.
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The author has combined all their knowledge, experiences, and research into this one book. She has categorised this theme into five parts where she takes the reader through this journey slowly and steadily.
From the first category to the last one, the content revolves around the society and the opinions on health along with the topic of food. It majorly covers the myths around the weight also explains the true meaning of a healthy lifestyle.
Vaishali Jog explains and clears out the taboo when people say that the more you eat, the more you gain weight, which isn’t the truth. She explains it all through her own journey, her thought process when she was standing on the first step of her transformation journey’s staircase.
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She believes that the first step is facing the reality and accepting what is the present. Then she goes to the breakdown of Horace Fletcher’s story and how he discovered the concept of Fletcherism following up with the five steps of Fletcherism.
She also has added some practical hacks that have been tried and tested by people who have approached her for help.
The best part of the entire book is that after each chapter she has given a question to the reader to help them introspect about their journey and opinions that are getting created regarding Fletcherism and a healthy lifestyle.
